I am here to guide you through the journey of feeling safer in your own skin and

Welcome You Back To Yourself

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My name is Débora. I am a Somatic Therapist & Educator.

After years struggling with health issues, such as arthritis, chronic pain, depression, anxiety and many more issues that prevented me from living a healthy life, I decided to search for my own answers. I started studying a different range of modalities in search of answers.

When I encountered Somatic Experiencing I finally understood that the key for health was in the body, resolving my past traumas, in the capacity of feeling safe and connecting with my resources.

My mission is to guide you on the journey of reconnection with your own body, through nervous system regulation and trauma renegotiation, so you can finally feel free to live your dream life!

My approach

holistic health coaching

Holistic Health Coaching

Holistic Health Coaching - Somatic Experiencing Online Sessions

Somatic Experiencing

Holistic Health Coaching - Somatic Experiencing Online Sessions

Meditation

Find out how we can work together

eBook - Welcome back to Yourself

A Beginner's Guide to Inner Safety

A guide with journaling prompts to help you understand your nervous system, build a sustainable sacred routine, help you identify your resources, letting go of coping mechanisms and reconnect with your body in a way that makes sense to YOU in order to feel safer, confident and free in your own skin.

  • "Working with Débora as my somatic guide, shifted the trajectory of my life"

    "Working with Débora as my somatic guide, shifted the trajectory of my life, deepened my relationship with my body and expanded my awareness to my outside experiences. In the months that I’ve developed a consistent practice with her, I have noticed profound improvements and understanding of my behavioural patterns, social anxiety, familial patterns, body shame and so much more. I am beginning to feel so FREE and I’ve honestly never looked back. Who I was before this work is someone I hardly recognize anymore (but fully integrated). She is a true blessing and exactly who you want to be with for this work. If you want to take immense leaps in your life, see the world through new eyes and liberate your internal narrative through the incredible vessel of the body, see Débora. You can thank me later."
    — Tara

  • "Your guidance brought me so much safety and love.”

    “I would love to share my first session of somatic experience! It felt like a trip. I was back to being a child, back to my loved ones and myself. I connected to the messages of my body. Throughout it, I experience ranges of emotions and memories that demanded to be recognised. It felt intense but it also brought clarity to my mind. Thank you Débora for the wonderful time. Your guidance brought me so much safety and love.”
    — Dishita

  • "Débora is very kind and caring, she really adapted the sessions to my pace and my needs. I trust her a 100%! I already feel much positive changes on myself, thanks to her!"

    "I have been doing sessions with Débora for 6 months and I would recommend her to anyone who is willing to improve on her/himself. Débora is very kind and caring, she really adapted the sessions to my pace and my needs. I trust her a 100%! I already feel much positive changes on myself, thanks to her!"
    — Florine

  • "Besides the workshop being effective, the course brought me a whole new perspective on how to work on my trauma."

    “As someone who has suffered from c-ptsd, I have had a hard time regulating my emotions. There has been a disconnect as well of my bodily and emotional sensations. The workshop helped me to reconnect to my physical sensations and accept whatever emotion that I was feeling in a positive way. Besides the workshop being effective, it brought me a whole new perspective on how to work on my trauma”
    — Betari

Find Nervous System and Somatic Practices on Instagram

March between the “what the hell is going on?” 😂 Quem mais sentiu isso? 🌹 #portugal #alentejo
O teu sistema nervoso FOI feito para: ✅ Movimento (caminhar, dançar, alongar)
✅Hidratação adequada (beber água suficiente para o corpo funcionar bem) ✅ Comunidade (conexão, apoio, partilha)
✅ Som harmonioso (m&uacut
O trauma não é fraqueza, não é só “coisa da cabeça” e não significa que estás presa a ele para sempre. Há muitos mitos que te podem estar a impedir de compreender e curar o te