Welcome back to yourself
A Beginner's Guide to Inner Safety
A guide with journal prompts to help you understand your nervous system, build a sustainable sacred routine, help you identify your resources, letting go of coping mechanisms and reconnect with your body in a way that makes sense to YOU in order to feel safer, confident and free in your own skin.
It is very clear to me that the journey back to one's self is a life-lasting one. This journey can be challenging. One might encounter sadness, sorrow, grief and a great amount of pain. I believe we all agree that it is crucial to feel grounded and supported when navigating through all these emotions.
This Beginner's Guide to Inner Safety is an attempt from my side to help you feel grounded in yourself and in your already existing resources. This way, independently of the types of methods used on your journey back to yourself, you can be aware of the present supports, even when navigating through the most difficult emotions, sensations and trauma.
Trauma can only be healed when we have our inner and outer resources well defined and integrated. And this guide helps to take that first step towards reconnecting with your resources, so you can feel the safest you ever felt.
With this eBook you will learn to create safety from the inside out.
You will learn about your nervous system, you will learn to identify, feel and integrate the resources you already have in your life.
Through this you are already taking the first step towards reconnecting with your body and inner safety.
Investment
25€
What you’ll receive:
🌹 Tools and Journaling Prompts to help you create safety from the inside out.
🌹30+ page pdf. eBook that offers you an opportunity to learn about trauma and the first steps to dive deep in yourself.
🌹 Deep knowledge about resources, to not only learn how to reconnect with the things that make you feel safe but also, identify your coping mechanisms and safely letting go of them.
🌹 Journaling Prompts to build a routine that makes sense to your nervous system.
🌹 Tools that I only share in my private practice to help you move from desregulation to regulation.
🌹 Nutrition knowledge and more to help you support your nervous system move from disconnection to connection.
What’s Inside
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Terminology
Important concepts of Somatic Experiencing.
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Resources
What are Resources and how to identify them.
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Coping Mechaning
What are Coping Mechanism and how to safely let them go.
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Nutrition
How Nutrition can support us in the healing trauma journey.
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Sacred Routine
How to create a sacred routine that respects your nervous system needs.
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Movement
The importance of movement in the journey of reconnecting with our bodies.
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Being gentle with yourself
The magic behind being gentle with ourselves in this journey.
Investment
25€
This is for you if:
✔️ You want to reconnect with your inner safety.
✔️ You find yourself self-soothing in ways that don’t serve you.
✔️ You don’t know what makes you happy and grounded.
✔️ You want to reconnect with yourself and don’t know how.
✔️ You want to learn more about yourself and your resources.
✔️ You have difficulties building a consistent routine.
✔️ You want to learn how to support your body and nervous system through food.
✔️ You want to learn more about your nervous system.
✔️ You want to invest in yourself and your relationship with your body.
✔️ You see your body as a healing portal.
This isn’t for you if:
✗ You want a quick fix.
✗ You do not want to invest time in yourself and your journey.
✗ You are not curious about yourself and the person you are becoming.
✗ The phrase "the body has its time and it is necessary to respect it" does not make sense to you.
Investment
25€
My name is Débora. I am a Somatic Therapist & Educator.
After years struggling with health issues, such as arthritis, chronic pain, depression, anxiety and many more issues that prevented me from living a healthy life, I decided to search for my own answers. I started studying a different range of modalities in search of answers.
When I encountered Somatic Experiencing I finally understood that the key for health was in the body, resolving my past traumas, in the capacity of feeling safe and connecting with my resources.
My mission is to guide you on the journey of reconnection with your own body, through nervous system regulation and trauma renegotiation, so you can finally feel free to live your dream life!
Investment
25€
Frequently Asked Questions
1. What is Trauma?
Trauma can be defined as any unresolved response of the autonomic nervous system. It is the nervous system's response to an event, not necessarily the event itself. Events can affect each of us very differently.
"In short, trauma is about loss of connection- to ourselves, to our bodies, to our families, to others, and to the world around us. This loss of connection is often hard to recognize, because it doesn‘t happen all at once. It can happen slowly, over time, and we adapt to these subtle changes sometimes without even noticing them. These are the hidden effects of trauma, the ones most of us keep to ourselves." - Dr. Peter Levine
It is important to point out that there are 2 different types of trauma: shock trauma and developmental trauma.
Shock trauma is linked to an overwhelming event or life threatening experience, whereas developmental trauma is the result of childhood experiences of mistreatment or abuse that has been repeated many times. These cumulative experiences may involve verbal abuse, neglect or manipulation by a parent or any other person.
2. Is there a refund policy for this purchase?
Please be mindful about this purchase as there's no refund for this digital product.
3. What happens if I purchased the eBook but I haven't received the document?
If you purchased the eBook but haven't received the email with the download, please send me an email at info@deboradiniz.com and I will send your copy.